January February Special
For the Love of Yoga
2 months - $275
Yoga Nidra with Twink McKenney Sunday, January 27th
4:00 pm - 5:15 pm
$20 pp or 2 for $30.
Introduce a friend to Yoga Nidra
If you’ve struggled with meditation but know it has benefits, try yoga nidra. Each time you practice this ancient form of meditation, you’re stilling the waves of the mind and consciously entering a deeply healing “sleep state.” This systematic relaxation brings ease to the very deepest layers of your being. We all carry tensions in the physical body and on even deeper levels in the subtle bodies which we are not even aware of. While physical tension can be eased by stretching, exercise, or massage, subtle tensions are difficult to recognize and even harder to release. Yoga nidra is a unique method that goes below surface tensions to release and transform stress at its deepest level. Twink is a certified Divine Sleep® Yoga Nidra instructor and has been leading nidras for the last 5 years.