Yoga Nidra with Twink McKenney
Sunday, November 18 • 4:00 - 5:15pm
As the holiday season sets in, our practice of yoga nidra will help maintain balance. This simple meditation technique can be done by anyone and it leads to well being on all levels - physical, mental and emotional. During yoga nidra long held tensions (in the body and the mind) are released. Creativity is enhanced, vitality is stimulated. Join us! $20. pp/2 for $30.
Mark Your Calendars! YD’s Annual Yogathon to
Benefit the Women’s Center of Greater Danbury
Saturday, December 8th • 12 pm - 6 pm • Snowdate Sunday, December 9
Donation-based classes all afternoon!
The Longest Night of the Year …Yoga Dimensions Solstice Celebration
Friday, December 21st 5:00 pm - 6:30 pm
Join astrologers & yogis, Twink McKenney and Michele Leigh for a 90-minute candlelight class. Gently transition in and out of poses dedicated to the energy of this solar holiday. A guided meditation closes the practice. $25 per person. Includes a take-home candle infused with Solstice energy.
Cultivate ... Commitment, Compassion & Contentment