March, April & May
Buy a 10 Class Pass and Receive 2 FREE Classes
These 12 classes expire 45 days from purchase date. Good for those who average 2 classes a week!
Yoga Nidra with Twink McKenney
Sunday, March 24 • 4:00 pm - 5:15 pm
The Spring Equinox marks the beginning of the astrological calendar - a time of new beginnings of all kinds. We will mark the energy of spring with a special ritual and nidra journey — planting the seeds for vibrancy in all areas of life. Twink is a certified Divine Sleep® Yoga Nidra instructor and has been leading nidras for the last 5 years.
$20 pp or two for $30. • Bring a Friend!
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Inside Flow Workshop with Rebecca Rasmussen
Sunday, March 31st
4:00 pm - 5:30 pm • $45
Flow Into Bliss Come and Awaken your Spirit! Flow into Bliss is not just a fluid vinyasa yoga practice but a journey to the beating heart that lives Inside of you. You will leave feeling refreshed, enlivened, and most definitely blissed out! This workshop is in the style of Inside Flow and music is the driving force around which an Inside Flow class and its sequencing are built. Gently moving from one posture to another, we focus on the movement between the postures not just the posture itself, which allows the body to feel the rhythm of the music. Breath, movement, and music unite as ONE. You will learn a choreographed sequence that flows to a specific piece of music, and is broken down into segments throughout the workshop in order to fully marry the movement with the musicality. To truly feel in sync, a common intention is set, the volume of the music goes up and we move as one.
REBECCA RASMUSSEN is a longtime professional dancer who has been performing and teaching all around the world for over a decade. Rebecca graduated with a Bachelor of Fine Arts from the Boston Conservatory and has been touring with the internationally acclaimed dance company MOMIX since 2006. She is a Master teacher and Mentor to dancers, athletes, and movers all over the world with the focus on many types of movement techniques to achieve personalized success. Rebecca has been in a National Target commercial, Mercedes Benz car show, and on America’s Got talent. She also was featured on Wanderlust TV in their Yoga to Create series in partnership with Adidas & the Art of Movement and Shadow Yoga presented by Goodness Knows. While dance remains a major passion, over time Rebecca’s interests have shifted to include self-care and overall well being. She is a RYT 200 hour graduate of the Kripalu School of Yoga and Health and now studies and shares the practice of yoga with the desire to help others love and care for their bodies through movement and exploration. Yoga has provided her with a space for personal growth and transformation while still feeding her love for movement and the body.
Social media: @DancinBecka