Get to know the studio with this special offer. Yoga Dimensions offers a wide variety of styles of yoga with 20+ classes classes each week plus special workshops of all kinds. Join us! The 3 classes in this special offer good for 30 days.


Yoga Trapeze is here at Yoga Dimensions!

Regina is back from Barcelona's 50 Hour Teacher Certification with YogaBody, and ready to share this incredible tool! Join the thousands around the world using it to relieve back pain, increase flexibility, build a strong core and develop upper body strength.

Complement your mat-based practice with pulling motions, supported inversions and supported balance training. Classes will focus on grip strength, posterior chain strength, dynamic balance and passive flexibility training and are well-suited for those with pain and injuries. Inversion Therapy gives instant traction to the spine, reduces stimulation to over-tense muscles and improves mobility.

60 minute Classes are now on the schedule and filling up!

All classes limited to 6, providing attention and safety for each student, as well as an inspiring and fun group experience.

Signup on MindBody to reserve your spot (up to 30 minutes prior to class start time)

Trapeze classes are priced separately from class passes due to added costs of specialized equipment, training and safety.

Package of 3 classes for $65 • Single drop-in available for $25

Monday 10:00 am-11:00 am • Tuesday 4:30 pm -5:30 pm • Thursday 6:00 pm-7:00 pm • Saturday 11:45 am - 12:45 pm

Private sessions available for 1-2 people - contact Regina to schedule...


with Jen Waite

Friday Afternoons • Starting October 4th

4:15 pm - 5:00 pm

Jen is a recent graduate of our 200-hour yoga teacher training and she is an absolute natural at teaching yoga to children. The class will be grounding and fun! Suggested ages 5-12. $10 per kid! Drop-ins welcome.

This is a special class just for kids (no parents).

Drop off at 4:15 and pick up 5:00 pm

Yin Yoga with Thourya


Sunday, October 20th • 4:00 pm - 5:45 pm

Students are raving about the physical and mental effects of this special approach to postural yoga using passive and long holds of specific poses in order to target the dense connective tissue in and around the joints. This style of Yin yoga is not restorative and can be challenging but “its reward is sweet and lasting”…

Thourya Haoues-Brown  MD,  has been a student of yoga for a decade, always seeking to learn more, by trying different styles and lineages, attending workshops and trainings, near and far away…  After missing out on one of those “Intensives” because she was not a certified teacher,  she enrolled in the Yoga Dimensions 200hr YTT program , and absolutely loved that experience. She continues to explore the world of yoga , and has completed a 50hr certification in Yin Yoga with Josh Summers, following in her original teacher’s footsteps, Kristin Fosci.

Thourya’s multicultural background as well as her professional experience have given her a unique perspective on this adventure of Yoga and she is excited to share what she has learned and continues to learn along the way….

By Donation


Community Yoga Class

with Tanya DeJesus

Saturday, October 26 • 12 Noon - 1 pm

By Donation

An invitation for yogis at all levels to join Tanya in a relaxing 60-minute flow class designed to relieve stress & anxiety.

“Yoga has helped me learn to quiet my mind, especially when life becomes chaotic. I look forward to sharing this practice with those who struggle to find peace. Self care is not easy. Many “dull” themselves to mask problems. Yoga reminds us to breathe. Even during discomfort. Sit with it. Feel it. Let emotions pass through. Breathe through it all. Breathe to find balance.” — Tanya

Tanya is a graduate of our recent 200 hour Yoga Teacher Training at Yoga Dimensions. She truly embodies the yoga teachings. Join her for this relaxing class and experience her generous heart and healing energy. firsthand!


Yoga Nidra with Twink McKenney

Sunday, October 27 • 4:00 pm - 5:15 pm

The hormones of stress are corrosive to the body. Our lives are so hectic that we have "forgotten" how to slow down, unwind, and give the body, mind and spirit time to rest and repair. That is one of the benefits of yoga nidra. The next - and this may not happen until you make it a true practice - is that you glimpse the highest and wisest part of yourself and feel a deep connection. Yoga Nidra is an ancient practice ... and the perfect antidote to modern life. $20 pp/Two for $30. Bring a friend! This practice is available to everyone. No experience is needed!


Join Kristi Gunnarshaug & Twink McKenney
for the adventure of a lifetime — a yoga retreat
to one of the most beautiful countries on earth

2 nights in Oslo/3 nights on the remote island of Senja

Daily yoga classes, yoga nidra, meditations ­­and personalized astrological guidance for 2020 ...
plus Oslo walking tour & activities in Senja to observe Arctic landscape, untouched Norwegian nature & marine life.

Our journey begins in Oslo. We will stay two nights at the prestigious Clarion Collection Hotel Gabelshus — ideally situated to experience Oslo's history and culture. Breakfast is included and Hotel Gabelshus is located in the elegant borough of Frogner, in central Oslo, with plenty of vibrant restaurants and cafés nearby. Oslo's main attractions, such as the Vigelandsparken park, Aker Brygge and the Royal Palace are within easy reach. A walking tour will be part of our first day in Oslo, and evening yoga will help us adjust to the time change. We will continue to explore Oslo on the second day and enjoy morning and evening yoga.

On day 3, we leave for the magical, fairy island of Senja with it’s breathtaking views and some of the most dramatic fjord scenery in Norway. We may even see porpoises playing in the crystal clear waters. The natural beauty, changing Arctic light, stillness and quiet on Senja will bring you home to yourself.

On Senja Island, our home will be the Mefjord Brygge, a traditional Norwegian resort located between the mountains and fjords in Northern Norway. It is the perfect place from which to explore Senja. We will enjoy outdoor activities of all kinds, plus an outdoor wood-fired hot tub, sauna and — yoga, yoga nidra and (fingers crossed) the Northern Lights. Sightings intensify around the equinox months so March is the time to go!


Transfer from Oslo Airport to City Center Hotel • 2 nights at Clarion Hotel Gableshus • Breakfast in Oslo at the hotel • Walking tour with guide • Transport to airport for flight to Senja • Transfer to Mefjord Brygge • 3 nights plus 3 meals each day at the hotel (all hotels - single occupancy unless you would prefer otherwise)

Plus, daily morning and evening yoga, hiking, exploring and the company of like-minded souls on the adventure of a lifetime!

Many add-ons available on Senja

Nordic cultures view the Northern Lights as a bridge between heaven and earth. Twink will offer each adventurer a written astrological overview of the year ahead based on your individual chart. This will connect you to your deepest wisdom as you immerse yourself in this magical place and set intentions for 2020 ... the opening of a brand new decade.

Price: $2,499.

AIRFARE IS NOT INCLUDED. Our travel agent, Kelly Luf, will make your flight arrangements between NY and Oslo and between Oslo and Senja. She will also provide mandatory trip insurance. Once you have signed on she will assist you in making your reservations and will also help should you decide to arrive earlier or stay longer. Kelly has many years experience in luxury travel and is the owner of “The Seven.” You will find her extremely knowledgeable and a delight to work with!

There are a limited number of spots available! To secure your spot, a non-refundable deposit of $1,500 is needed (negotiable if we can sell your spot). Balance due by November 1st. (Payment plans are available.) Airfare is currently $725.00 and will be most reasonable if you book soon. Some meals are included — breakfast in Oslo each morning and three meals each day on Senja Island. Items not included are alcohol, personal expenses, evening meals in Oslo, add ons in Senja.

Are you one of the small group who will join us?


Northern Lights as seen from Mefjord Brygge, the traditional Norwegian resort we will stay at!

Looking for a present for someone special in your life?

How about the gift of yoga?

Gift cards available for our most popular class passes.

Drop In 5 Classes 10 Classes 1 Month Unlimited
$18 $75 $140 $150
1 Class 5 Classes 10 Classes Monthly Unlimited Pass
Valid for 5 months Valid for 5 months Valid for 5 months Valid for 1 month

We have gift certificates, mats and water bottles for sale at the studio.

They make great gifts!!