March, April & May
Buy a 10 Class Pass and Receive 2 FREE Classes
These 12 classes expire 45 days from purchase date. Good for those who average 2 classes a week!
Partner Yoga Workshop with Regina Lones
Friday, May 17th • 6:30 pm - 8:00 pm
Doing yoga with a friend or loved one is an awesome way to create and nurture trust, strengthen communication, and create a sense of laughter and light-heartedness. Grab your friend, spouse, family member, soul mate, anyone you enjoy being around and join us to grow, laugh and explore yoga from a different perspective! If you don't have a partner, come anyway and we will pair you up.
2 for $50. /$30 pp • Limit 10 partners - sign up soon!
Yin Yoga Workshop with Thourya Haoues-Brown
Sunday, May 19th 4:00 pm - 6:00 pm
Learn about Yin Yoga and how it could enhance your practice, help rejuvenate and nourish your body and mind. This form of postural yoga is meant to complement more active styles of yoga, as well as other dynamic, vigorous forms of exercise (running, cycling, CrossFit, HIIT, MMA, etc.) After a brief introduction on the history and principles of Yin Yoga, we will do a full practice, holding poses for 3 to 6 minutes to allow muscles to relax and deep connective tissue to be stimulated, targeting areas neglected in Yang forms of activity, and therefore promoting strength, vitality, hydration and resilience.
Although Yin can be practiced in a restorative context, this particular workshop will aim at challenging our bodies and testing our minds, perhaps revealing more than physical blockages and learning ways to confront them.
Thourya has been a student of yoga for a decade, always seeking to learn more, by trying different styles and lineages, attending workshops and trainings, near and far. After missing out on one of those “Intensives” because she was not a certified teacher, she enrolled in the Yoga Dimensions 200hr YTT program, and absolutely loved that experience. She continues to explore the world of yoga, and has just completed a 50hr certification in Yin Yoga with Josh Summers, following in the footsteps of her original teacher — Kristin Fosci.
Thourya’s multicultural background as well as her professional experience have given her a unique perspective on this adventure of Yoga and she is excited to share what she has learned and continues to learn along the way.
By donation • All proceeds to benefit the Avielle Foundation
We're Going to Wanderlust! • June 20-23
So many of you have expressed interest and we are super excited to be putting this together. Regina has secured an amazing condo with a great location right in the middle of all of the excitement of this yoga festival. Email her ASAP if interested in sharing lodging costs so she can secure something in the next week. The more the merrier (and lowers everyone's cost!)