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September - October Special

Yoga Dimensions celebrates 15 years with 15 classes for $150.

Classes MUST be used within 45 days of purchase date (good for those who can average 3 classes a week). One per customer please!

NEW Student Specials - Must be a New Student to Yoga Dimensions
First Class Free OR 3 classes for $30 in 30 days

(MUST be used within 30 days of purchase and MUST be purchased on your first visit to Yoga Dimensions)


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Join us for a journey to the heart of yoga

Passionate yogis both on & off the mat — each of these teachers has found the yoga practice to be a force for healing — physically, mentally, emotionally & spiritually. Join them for a powerful 200 hour teacher training that will provide the strong foundation you need to find your own voice as a yoga teacher. Explore asana, breathing, anatomy, yoga philosophy & ethics plus meditation. Sessions meet on weekends (approx. 2 per month) from October 2018 through May 2019.

Registration closes September 28th, 2018
Call Kristi at 203-947-6754 for additional details

"For those who may be considering yoga teacher training... I highly recommend this program! The lead instructors are so knowledgeable and go deep into both theory and application. Not to mention the strong relationships that were formed with my YTT peers- "Omies for Life"!! It is a truly magical experience!" - Melissa Alton


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Yoga Nidra with Live Drumming Sunday, September 16th - 4:00 pm

Join Twink and Newtown drummer, Kristin Roberts, for a powerful Nidra experience. The healing benefits of yoga nidra are profound and cumulative. Add in the ethereal hang drum and you will be transported into a deeply restorative state. Cultivating these relaxed states leads to better health - both physical and mental. Blocks to healing are dissolved and the body "remembers" how to heal. In her quest to be of service to others, Kristin has studied various healing paths, holds a Master’s Degree in Clinical Psychology and is a yoga instructor. Her deepest loves and greatest teachers are plants and music. Kristin has studied many instruments and finds great joy in sharing the healing benefits of music and drumming. Bring a friend to this special nidra! $20 pp/ two for $30. 


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Upcoming Training - Yoga for Trauma

Liberation Prison Yoga with Anneke Lucas

September 29 & 30,  2018  • $400. 

Anneke Lucas conducts trauma yoga workshops, exploring the Unconditional Model she developed working in prisons and jails offering Raja Yoga. As the founder of the non-profit organization Liberation Prison Yoga, she adapted programs to best serve the needs of the incarcerated.

The Unconditional Model focuses on creating an emotionally safe space in which some may wish to share, while others may wish to hold space for others. You will learn tools to heal from trauma, to work with traumatized populations and how to help reverse trauma in others.

You will do meditations and mindfulness exercises in the Unconditional Model method focused on unconditional, non-judgmental acceptance and radical honesty.

We will cover:

- Yoga for Healing the body and mind
- Global Healing
- The Unconditional Model
- Exploring Privilege and its role in trauma
- Exploring inner power dynamics in trauma healing
- Journaling
- 12 Elements of a Trauma informed Yoga Practice
- Practice-teach (optional)
- Affirmations