Get to know the studio with this special offer. Yoga Dimensions offers a wide variety of styles of yoga with 20+ classes classes each week plus special workshops of all kinds. Join us! The 3 classes in this special offer good for 30 days.
Please note ... Schedule Updates New Classes, Same Times, Same Teachers ...
Wednesday Evening, 6:00 pm - 7:15 pm Chill Gentle Yoga Mix. Twink will offer chilled out yoga poses blended with restorative yoga and finish with a deeply healing shavasana. Leave feeling refueled and restored ... ready to sail through the rest of the week. Open to all levels.
Thursday Evening, 7:30 pm - 8:30 pm Story Flow Yoga. Join Kristi for a fun class that infuses Yoga mythology stories into her powerful fun Yoga Flow. Learn the stories behind the postures while you move and groove to fun yoga playlists.
Friday Happy Hour moving to 5:15 (due to crazy summer traffic!)
Morning Hot Classes on a NEW Schedule - Monday & Thursday 8:15 am • Wednesday & Friday 8:00 am
Saturday, July 27th • 11:00 am - 12:30 pm
Sip & Flo ... Yoga at the Vineyard
Join Regina and Kristi for an awesome all-levels outdoor class at Walker Road Vineyards in Woodbury. This small, family-owned winery in historic Woodbury blends grapes in a classic tradition, highlighting the unique characteristics that our growing area has to offer. Price includes a glass of wine and their tasting room is a renovated 150-year-old barn! Bring snacks to enjoy with your wine after class.
Registration at 10:45 am • Please arrive 15 minutes early to sign in, set up your mat and be ready to practice at 11:00. Bring your own mat & props. In case of rain we will practice on the deck. 21 and older & no outside alcohol please.
Are you having enough FUN this summer?
Regina is offering two more SUP (Stand Up Paddleboard Yoga) classes!
Tuesday, July 23rd from 10:00 am until noon (only 2 spots left!) and Sunday. August 11th from 3:30 pm ‘til 5:30 pm
Coming September 8th
Harmonium Workshop with Mirabai Moon • 4:00 pm - 6:00 pm
If you have ever wanted to learn to play harmonium, lead a Kirtan Chant, or just sink more deeply into your devotional yoga practice, then drop in for this sweet exploration of harmonium and chant with Mirabai Moon.
In this workshop you will learn the basic mechanics of how to work a harmonium, an acoustic organ that is frequently used to play kirtan music. Harmoniums make a beautiful drone sound, like an OM, created by bellows that push air through reeds when you pump them, kind of like an accordion. It's an AUM-azing meditation tool!
You will learn several very simple beginner friendly kirtan chants, so you can get started chanting while playing the harmonium right away with confidence and ease. And you will be given chant sheets to bring home with you, so you can continue to practice your newly acquired skills at home. Don't have your own harmonium? Don't worry, there will be extra harmoniums on hand to use, and even harmoniums for sale!
Please contact Mirabai Moon at firstname.lastname@example.org to reserve a harmonium for the workshop.