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Workshops & Events  
  AUTUMNAL EQUINOX CLEANSE  
 

Our second cleanse begins with an informational meeting on Saturday, September 13 at 11:00. The cleanse will begin on September 20 and run until October 4.

Our cleanse consists of an eating plan, carefully chosen supplements, online support and 3 group meetings.  The cost is $250 with the option to add 4 classes for $48, to be taken during the cleanse.

You will:
Lose your addiction to sugar, caffeine and other unhealthy dietary habits
Improve digestion and elimination
Improve skin tone
Lose weight (if weight loss is a goal)
Gain energy galore!

This is an eating plan that you can continue long term as it provides a completely balanced nutritional profile.

If you are dissatisfied with your eating habits and your health, NOW is the time to take action!

  
  MEDITATION WORKSHOP  
  Many of you have expressed a desire to take your practice to the next level with the addition of meditation.  This workshop will consist of discussion, asana (physical practice), breathing techniques, and exploration of different types of meditation.  We will then practice meditation as a group.
 
DATE:  Sunday, October 5
Time: 12:30-3
Cost: $40

The workshop will be led by experienced meditator, Drema Lindie.		  
  GENTLE YOGA - On-going Series  

 

Wednesdays & Fridays - 12:00 - 1:15pm
The 6 week series is on-going. The cost is $60 and taught by Natasha. Please register in person, by phone or email. New Gentle session begins W Sept. 10 Fri Sept. 12
 
  KIDS YOGA - Coming Soon!  

Our kids yoga series will be held for children ages 5-9 with Natasha. Session are ongoing at 4 weeks each and the cost is $40/4 classes. $12 per drop in class. Give your kids some fun "downtime" during the busy school year
kids
VINYARD YOGA - Every Summer!  
Fridays from 9:30 - 11:00am

Experience the magic of practicing yoga outdoors at McLaughlin Vineyard in Sandy Hook. There will be Childcare available on site, also outdoors. The cost is $18 for the class or use your class card series. Childcare is $5/$2.50 for each additional child. Children must be ages 4 and older.
Come and enjoy yoga at one of the most beautiful spots in Newtown!! Bring a picnic! Join us this and every Friday, and end the
week in a most joyful way!
 
 
Yoga Dimensions • 87 South Main Street • Newtown, CT • 203.364.9500